A quieter space
to return to yourself.

Relieve tired feet with a focused foot reflexology session. Your therapist applies steady pressure to selected reflex points to help release tension and encourage whole-body relaxation. Choose this express treatment when you are short on time or want a calming break during a busy day.

Release built-up tension with a focused back and shoulder massage. Firm, oil-free pressure is applied to the back, shoulders, hands, and key pressure points, making this a practical choice for a quick reset after travel, desk work, or a physically demanding day.

Ease tension around the head, face, neck, and shoulders with an acupressure massage. Focused pressure on facial points is paired with calming work across the upper body, helping you slow down and feel clearer. A good choice for guests carrying stress around the jaw, temples, or shoulders.

Experience a complete Balinese massage using firm pressure, long flowing strokes, acupressure, and gentle stretches. The combination helps loosen tired muscles and settle the mind without taking too much of your day. Choose this classic treatment for balanced, full-body relaxation.

Unwind with an aromatherapy massage using gentle pressure and a fragrant blend of essential oils. Slow, calming movements help ease everyday tension while the aroma supports a quieter, more restful mood. A good choice when relaxation matters more than firm or deep pressure.

Release muscular tension with a therapeutic body massage performed without oil. The treatment combines Shiatsu techniques, palm and finger pressure, circular movements, and gentle stretching for a firm but controlled experience. Choose it if you prefer dry bodywork and pressure-based techniques over flowing oil massage.

Rest comfortably with a gentle pregnancy massage designed for expectant mothers. Side-lying positioning and supportive cushions keep the body comfortably supported while light full-body techniques help ease common tension and tiredness. Please tell the spa your stage of pregnancy and any medical concerns before booking.

Atman Signature Massage is a warm-oil treatment combining deep-tissue techniques, palm and thumb pressure, long flowing strokes, and focused work on stiff muscles. It suits guests who want firmer pressure than a traditional relaxation massage while still leaving time for the body and mind to slow down.

Warm, smooth stones are placed on and beneath the body during this hot stone massage. Their steady heat helps muscles relax, allowing the therapist to work through tension with less force. Choose this treatment if you enjoy comforting warmth and want a deeply restful massage experience.

Shirodhara is a calming warm-oil ritual that begins with a back and shoulder massage. A gentle stream of warm oil is then poured onto the forehead, followed by a soothing head massage. Choose this treatment when mental rest and a quiet, meditative experience are your main priorities.

Settle into the gentle warmth of an infrared jade sauna made with red cedar wood, natural jade stones, and Himalayan salt. The session warms the body, helps tired muscles relax, and prepares you for deeper rest. Book it alone or enjoy it as part of selected spa treatments.

Smooth and refresh your skin with a full-body scrub. Choose Coconut Vanilla, Green Tea, or Coffee, each used to lift away dull surface skin while helping the body feel clean, soft, and moisturised. Book it alone or pair it with a massage for more complete body care.

Cool and comfort sun-exposed skin with an aloe vera body wrap. The soothing wrap helps replenish moisture and calm the feeling of heat, while a head and face massage gives you time to rest. Best booked for mild sun exposure, not blistered or medically serious burns.

Refresh dull-feeling skin with a volcanic clay body wrap. The ritual begins with an infrared sauna, followed by a mineral-rich clay wrap and a relaxing head and face massage. Choose this treatment when you want full-body skin care combined with warmth, cleansing, and quiet rest.

Give dry or tired-looking skin a seaweed body wrap rich in marine-based skincare ingredients. The ritual starts with an infrared sauna, continues with the seaweed wrap, and finishes with a head and face massage. Book this when you want moisturising body care and an unhurried full-body pause.

Freshen tired-looking skin with an express facial that includes cleansing, toning, exfoliation, and facial massage. It is a practical choice before dinner, an event, or whenever you want clean, refreshed skin without booking a full 60-minute facial.

Restore a clean, fresh look with a traditional facial. The treatment includes cleansing, exfoliation, facial massage, a nourishing mask, and gentle acupressure to relax areas of facial tension. Choose this classic facial when your skin needs complete care rather than a quick refresh.

Care for mature or dry-looking skin with an anti-wrinkle facial using Bio Macro Algae Essential skincare. The treatment includes cleansing, exfoliation, facial massage, mask, serum, and moisturising cream to help skin feel smoother and look more supple. Choose it when hydration and visible signs of ageing are your main concerns.

Remove existing gel polish gently and prepare your nails for their next treatment. This professional gel removal helps limit unnecessary scraping or damage while leaving the natural nail clean and ready for fresh colour, nail care, or a short break between gel applications.

Refresh your nails with a clean coat of colour or add nail art for a more personal finish. This service is ideal when your nails are already groomed and you want a quick style update without booking a full manicure or pedicure.

Get your hands or feet looking neat with an express manicure or pedicure. The treatment includes a quick clean-up, nail cutting, filing, and polish. Book this when you want tidy, presentable nails but do not need the longer steps of a full nail-care session.

Keep active hands or feet comfortable and well groomed with a sport manicure or pedicure. This practical treatment focuses on trimming, filing, and massage without unnecessary decorative steps. It suits guests who want straightforward nail care with a clean, natural finish.

Choose a smooth gel polish finish designed to keep its colour and shine longer than standard nail polish. This nail gel service gives hands or feet a neat, polished look with less worry about early chipping. Ideal before a holiday, event, or busy week.

Give your hands complete care with a Gehwol manicure. The treatment includes nail cutting and filing, a hand scrub, massage, nail vitamin, and polish. Choose this full manicure when you want more than a quick tidy-up and prefer a nourished, carefully finished result.

Care for tired feet with a Gehwol pedicure. Your treatment includes nail cutting and filing, a foot scrub, massage, nail vitamin, and polish. Choose this when your feet need full grooming, softer-feeling skin, and time to relax, not just a quick polish change.

Spend 90 minutes combining three popular spa experiences. Spa Delight begins with a calming foot bath and traditional Balinese massage, followed by your choice of a Refresh Facial, foot massage, or body scrub. Choose the final treatment based on whether you want facial care, tired-foot relief, or smoother skin.

Touch of Heaven pairs a traditional Balinese massage with a Traditional Facial in one spa package. The massage focuses on body tension, while the facial cleanses, nourishes, and refreshes the skin. Book this when you want complete body and facial care without committing to a longer half-day package.

Sense of Ubud is a spa package combining a foot bath, traditional Balinese massage, body scrub, and your choice of a Refresh Facial or foot massage. It brings bodywork, skin care, and rest into one visit, making it a practical choice when you want variety without spending half a day.

Renewal Package combines full-body and facial care in one 150-minute visit. Begin with a foot bath ritual and Balinese massage, then choose a body scrub before finishing with a Traditional Facial. Book this package when you want smoother-feeling skin, relaxed muscles, and a complete spa experience in one session.

Shirodhara Retreat is a spa ritual that begins with an infrared sauna and foot bath, followed by a warm-oil massage and Shirodhara therapy. A head and shoulder massage and your choice of body scrub complete the treatment. Choose it for extended rest with varied warm-oil and body-care rituals.

Atman Spa Ritual is a 180-minute package combining an infrared sauna, foot bath, Atman Signature Massage, Traditional Facial, green tea body scrub, and nourishing seaweed mask. It is Atman Spa's complete head-to-toe ritual for guests who want massage, facial care, and body treatments in one unhurried booking.

Share the Romance Spa Package as a couple, or enjoy it on your own. Across 210 minutes, the ritual includes an infrared sauna, foot bath, aromatherapy massage, body scrub, a seaweed or volcanic body wrap, Traditional Facial, manicure or pedicure, and a final face acupressure or foot massage.

Reiki Healing at Atman Spa combines gentle energy work with pressure applied to selected meridian points. The quiet pace is intended to support relaxation, reduce the feeling of stress, and help you reconnect with your body. Choose it if you prefer a subtle wellness session rather than a full-body massage.

Settle into a Tibetan Singing Bowl session built around sound, vibration, and stillness. The bowls are placed near the body's chakra points, creating layered tones designed to ease tension and support a meditative state. Choose this treatment when you want deep relaxation without a traditional hands-on massage.

Atman Soul Healing combines Tibetan Singing Bowl vibrations, energy healing, and a body-cleansing ritual. The treatment focuses on chakra balance, grounded stillness, and releasing the feeling of emotional heaviness. Choose it when you want a spiritual wellness experience that goes beyond massage or sound therapy alone.